Created by Audrey and Blaine
Download copy to print.

Recently, I have been frustrated with how unkind my kids have been to each other. Since my persistent requests to “be kind!” seemed to have gone unheard. I decided that a game or contest would instead be the best way to teach and guide them. I came up with a March Kindness Challenge for us each to complete 31 acts of kindness, and I want to extend the challenge to you also. My daughter created a poster and I created tracking sheets you can use to track your daily acts, or you can just journal about your month of kindness.
Some kindness ideas include:

• donating to your local food pantry
• doing a chore or kind gesture for a loved one
• writing a letter to someone who would appreciate hearing from you
• connecting kindly with strangers
• treating yourself like a best friend
• picking up litter
• paying it forward
• etc.

 
Be creative and spread goodness all around you! Share as you wish; be sure to tag #spreadgoodness #marchkindness #spreadlove #marchkindnesschallenge.
Please join my kids and me in this challenge, as our intention is to spread as much kindness as possible.  

Blank Tracking Sheet
31 Kindness Ideas Sheet

We wanted to share simple ideas to spread kindness. Please share other suggestions as well.
Download the sheet to check off as you complete.

Join Audrey, Blaine and me in March Kindness. Each day complete at least one act of kindness. Use these sheets to track, make a calendar, or journal about your experiences. Examples include donating to your local food pantry, doing a chore or kind gesture for a loved one, writing a letter to someone who would appreciate hearing from you, seeking out strangers, paying it forward, etc. Be creative and spread lots of goodness. Share as you wish be sure to tag #spreadgoodness #marchkindness #spreadlove #marchkindnesschallenge

Download March Kindness Tracking Sheets

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Practice these five poses every day and notice the changes you feel in your body and mind. These brand new pose cards will challenge you and your family with balance, flexibility, mindfulness, and more.  It will only take minutes each day to gain lifelong skills and health benefits.  This yoga card deck includes thirty poses including partner poses, confidence building pose mantras, and fun games to play together using the Kids Yoga Challenge Pose Cards.  
 
The Kids Yoga Challenge Pose Cards include:

• 30 progressive yoga poses with colorful illustrations
• Empowering pose mantras for beginners and also for meditation
• 15 Bonus Yoga Games to play with pose cards
• Poses rated from 1-5 stars based on difficulty
• Easy to flow poses for your own yoga routine
• Tested and proven yoga poses to bring the most mental and physical benefits

 
About the Author
Sara J. Weis is the author of Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids and the creator of The Kids Yoga Challenge Pose Cards. She is a certified kid and adult yoga instructor and holds a master’s degree in education with over 18 years of teaching experience. Using all of her knowledge and experience, Sara has created and kid tested hundreds of yoga games, lessons and movement ideas that will help instill the lifelong benefits of yoga in all kids.
 
Get free kids yoga lesson plans and games at gogoyogakids.com and more information on the poses ​gogoyogakids.com/posecards/