Self-love is a journey, and it comes in different forms:
- Breathing: taking time to pause and reflect
- Communicating: being open with your own feelings and in your interactions with others
- Nourishing: sustaining your body with healthy fuel
- Moving: allowing ourselves to bend and stretch
- Challenging: testing our ability to take time for ourselves and monitor how we are feeling
- Creating a Routine: making time for the things that inspire us.