This cube, supplementing Kerry’s book, “If It Does Not Grow - Say No: Eatable Activities for Kids,” is about eating mindfully and inspiring your kids to do the same. It helps guide you to natural, whole foods and reflect on how eating makes you feel. These exercises are especially helpful to children, whose taste buds change quickly. Instead of forcing them to eat a certain type of vegetable, inspire them to be brave and open their minds to different flavors – and even play with their food! Making a child’s interactions with new fruits and vegetables positive will encourage them to build lifelong healthy habits. This cube is perfect for snack time, family meals, and even rainy day activities!