Zendoway
Connect
  • Home
  • Coaching
    • Kerry's Bio
    • Complimentary Coaching Session
    • Ask a Question
    • Coaching Packages
  • Infusion Programs
  • Cubes
    • Affirmations
    • Breathing
    • Chakra
    • Coping Strategies
    • Feelings
    • Gratitude
    • Happy
    • Nourishment
    • Play
    • Positivity
    • Principles
    • Questions
    • Stressed Out?
    • Yoga Poses
    • Cube Pictures
  • Kids
  • Videos
    • Guided Relaxations
    • Breathing and Eyes
    • Head Neck and Balance
    • Shoulders Wrists and Hands
    • Hips and Torso
    • Feet and Legs
    • Movement
  • Resources
    • Blog
    • FAQs
    • Publications
  • Store
  • Connect
  • Guided Journal

30 DAY GUIDED JOURNAL

Picture
​Everything you search for in life must start from within. Happiness, wisdom, love (the list goes on) cannot be found externally if they are not first found internally. How well do you know yourself? When was the last time you sat down and had a conversation with your thoughts? You might learn something you didn’t know before.

​I challenge you to search inside yourself for the answers to the questions you’ve long been harboring. It is said that 30 days can lead to change, so I’ve created a free 30-day guided journal as a tool to help you begin that conversation with your heart. Use the prompts inside as a guide and let your mind wander. Write or draw how you feel. Try to use this every day, even if just for 5 minutes, but know you can start and stop at any time. There is no right or wrong way to create – be yourself, be thoughtful, and enjoy the time with yourself.
Included are:
  • Thought-provoking questions to encourage you to dig deep
  • Mindful prompts to help you take inventory of your emotions
  • Reflective quotes to enhance your day
  • Mind expanding activities to challenge complacency
  • And more!
SIGN UP FOR THE FREE EBOOK
Zendoway All Rights Reserved 2013-2020