Breathing Cube

Everyone has days where they feel stressed, upset, angry, or insecure.  Although it is normal and healthy to feel this way sometimes, breathing is an easy way to combat these emotions and stop a bad mood from turning into a bad day.  By focusing your energy on your breathing instead of what’s stressing you, you’ll get a much-needed mental break that allows you to recharge.  This cube demonstrates easy breathing techniques that help you focus on the positives.