Understanding our emotional body can help us determine what we need in the moment.
Swati*, one of the guides I work with has an introspective creative 3 point check in in which we ask ourselves:
Did you know that the first rule of Improv is to say "yes and!". This principle works well in our daily interactions as when we start by saying yes, we set the tone for collaboration.
Other helpful Improv tips:
"I imagine that yes is the only living thing." (E.E. Cummings)
How can you take time to say yes to what you need today? Maybe it is simply listening to what you want over this holiday weekend. Saying no to more obligations and yes to what you want to do versus worrying about what everyone else wants you to do.
Feel the power of a wholehearted YES! You deserve only the best!
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