Do you currently or have you ever kept a journal? I started my first “true” journal in high school during the summers and I continue to write in a designated travel journal. Other than those, I had not been consistent. In November 2016, the weekend before my childhood best friend passed, my son who was 7 years old at the time secured a 5 year memory book at a yard sale for me as he knows I love to write. As one of my best teachers, he encouraged me to start using it during the time that my friend was getting taken off life support. He monitored my progress during the months to follow until journaling became a habit and I looked forward to my daily journaling. After 3 years of consistency and seeing the year’s previous entry, I am seeing the power of one line a day. Below I share some passages and the lessons I am learning from journaling.

1.      See Patterns. I noticed I was doing the same thing over and over in relationships and after seeing my patterns, I made changes for the better.

2.      Preserve Memories. I typically will write about the fun activities I took part in that day. It is especially fun to see what I did for my kid’s birthdays each year. For example, in 2017, on my son’s birthday, “Getting Blaine out of school to miss French class (as he dislikes) for lunch and to drop off food at the food pantry. So, blessed to be Blaine’s mom.”

3.      Celebrate Progress. Upon getting my 5-year journal, I was just starting to pull together the pieces for writing my book Culture Infusion. I can see the progress over the years from writing the final copy at the pool, getting published, to now regularly teaching classes to help other organizations. It is a bit surreal.

4.      Impact of Affirmations. I am a believer in the power of affirmations. It is fascinating to watch that when I do the affirmations, more times than not, they come true. It is a reminder when I see how over the years, the clearer I am with my intentions, the more they come true. For instance, I entered a contest with Hay House, I wrote almost daily for over a month, I was going to win and I did!

5.      Prioritize Personal Wellness. The journal has also been a reminder of one of the principles in my book, Culture Infusion 9 Principles to Create and Maintain a Thriving Organizational Culture to prioritize personal wellness. I have been reminded so often in my journal that I feel better when I am moving. This passage is one example, “Inspired from Actualize’s Wellness challenge – did kickboxing class. Felt good to do a different work-out. Figured out how to help the team be more productive with a new training portal to ensure we are focusing on our team’s well-being.”

The daily consistency of writing in my journal has helped me to focus my energy on what I know serves myself and others best. Even writing just one line was powerful. How could you use journaling to enhance your day? ​

What strategies would I tell my 20 something self before I entered the workforce or tried to successfully advance my career? As I prepare to guest lecture at American University on career advancement strategies, I took a moment to reflect on my personal journey. I narrowed it down to 4 strategic steps that have accompanied me throughout my career and can be utilized at any point in the process. Whether you are just beginning to navigate the professional world or seeking to improve your current position, these top strategies can help you to successfully lead and advance in your career.

1.      Network. The old saying “it is not what you know, but who you know,” has some validity. LinkedIn is a powerful tool to use to keep in touch and build your network. The first three things to make sure you do is to create a solid profile, connect to your peers and colleagues, and be active by posting, sharing, and liking content. The more you give, the more you will receive. For example, giving endorsements and reviews are helpful to others and give you more reach. To learn more, read this article, “12 Common Ways You Are Using LinkedIn Incorrectly.”

2.      Create Clarity. Great leaders consistently create and communicate with clarity. Think of the exceptional leaders you know. Are their plans and purpose murky or clear? How do leaders gain such powerful clarity? As a leader, I have achieved clarity by taking time for myself and staying inspired. When we take time to nourish ourselves, we have greater capacity to see the big picture, allowing us to make wiser decisions and plan more effectively. I was recently working with my mentee when she said she was going to write a big master plan for her career advancement. For a few months, I allowed her to use this strategy. One day, when she was not making progress and feeling frustrated, I asked her these simple questions, “What are you doing that inspires you each day? What did you used to love to do?” After taking time for herself and painting for inspiration, my mentee was able to create clarity around her career progression. She was very surprised that the creative space was what brought clarity, not her master plan. I have found this to be the case as well. I rarely find the answers when sitting in front of my computer, it is when I get outside to move that the answers come to me about complex issues.

3.      Communicate Effectively. As you find the answers and the clarity on what you want in your career, it is your responsibility to communicate your desires to your manager. Taking accountability for your career will take you far. For instance, my mentee got clear on wanting to work more on strategic initiatives. I encouraged her to go to her boss and tell her. Because her boss knows that is her passion, she is now allowing her to work on those special projects. If you find yourself complaining or not feeling inspired, go back to strategy two of creating clarity for what you want. And then take accountability for how to achieve your goals.

4.      Find Mentors and Coaches. Having strong mentors that are not in your current organization is one of the best gifts you can give yourself. I found myself stagnated in my career until I invested in coaches and found a few steady mentors to help guide me along the way. Many times, it is hard to see your blind spots when you are in the thick of the moment. For instance, this summer, I was working with the famous life coach, Cheryl Richardson, who was featured on Oprah. She said, “you need to take items off your plate, so you can have time to focus on the more strategic items.” I was so busy in the day-to-day minutia that I did not realize I needed to delegate to move forward. For the first time in 13 years, I took a well-needed unplugged vacation. Work moved forward, my people were more empowered, and I am now doing the work I truly desire. 
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As you begin your professional life or start a new chapter in your career, choose strategies that will aid in your successful career progression. Take the space to reflect instead of plan. Ask yourself creative questions designed to show solutions that are personal to you. Reflect on leaders that inspire you. Which of their qualities stand out to you and resonate with how you want to be as you move forward? Use these answers as inspirational stepping stones as you embark on your new or improved career path. Be inspired!
If you are looking for that internal spark of inspiration, I am happy to assist you. Contact me at kelam@actualizeconsulting.com.