Getting together as a firm helps to reduce stress and build closer relationships, which in turn promotes better teamwork and greater work satisfaction. In the video below, we share our interactive wellness challenge titled "Moving with Gratitude."
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Do you feel a sense of joy or anxiety when you step into a space in your house or office? In today's world, we tend to think more is more. We become attached to our material goods and often find it hard to part with our excess clutter. Since watching Marie Kondo's Netflix show, Tidying Up, I decided to spend time cleaning out my closet using her method, "Does It Spark Joy?" This video delves into the before and after of my closet, some tips, and how decluttering has benefited my life - not just in the ways you might think. Have you ever found yourself struggling with connecting and having meaningful conversations. Personally, I find it challenging to engage in small talk. In this video, I share a few ideas for easy and effective conversation starters. I created the Zendoway cubes initially to introduce mindful breathing to my child's classroom (school). Now I have 14 soft squeezable cubes that have prompts on each side. To learn more about these cubes click here or watch the video below. Do New Year's Resolutions work for you? I struggled with the negativity of resolutions until I found that by adding instead of subtracting, I could create a positive fortifying energy that was sustainable. In this video, I share why adding versus subtracting works and how it can support your best self. When my acupuncturist suggested I “add” better nutrition to my life I felt inspired and motivated. Since I wasn’t being asked to “subtract” anything it felt obtainable and worth a try.
He suggested that I try adding Wheatgrass juice to my routine and pointed me to me Dynamic Greens, an online company that ships a frozen fresh supply directly to my door. "Wheatgrass juice is perhaps the most powerful and safest healing aid there is. Not because it can attack and destroy bacteria or malignant cells, like some drugs, but because it has the ability to strengthen the whole body by bolstering its immune system." For more details, download the PDF by The WellSpring School.This small addition is making a difference for me. What is one small “add” you can try for 2019? |
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