Zendoway
Connect
  • Home
  • Coaching
    • Kerry's Bio
    • Complimentary Coaching Session
    • Ask a Question
    • Coaching Packages
  • Infusion Programs
  • Cubes
    • Affirmations
    • Breathing
    • Chakra
    • Coping Strategies
    • Feelings
    • Gratitude
    • Happy
    • Nourishment
    • Play
    • Positivity
    • Principles
    • Questions
    • Stressed Out?
    • Yoga Poses
    • Cube Pictures
  • Kids
  • Videos
    • Guided Relaxations
    • Breathing and Eyes
    • Head Neck and Balance
    • Shoulders Wrists and Hands
    • Hips and Torso
    • Feet and Legs
    • Movement
  • Resources
    • Blog
    • FAQs
    • Publications
  • Store
  • Connect
  • Guided Journal

Midday Intelligence

9/10/2018

7 Comments

 
Picture
​With a focus on whole-body awareness and some simple Ayurvedic suggestions, I learned how to turn a midday slump into midday intelligence. This 3,000 year old holistic approach works for adults and children by supporting our natural biological rhythms. The foods we choose can affect our body and brain causing us to slump or to flourish. With a little attention we can optimize our lunch choices for ourselves and our children at work, school, or home.
 
Midday Lunch
Ayurvedic food is used to sustain balance in the body and as a medicine to heal.  It is suggested that lunch is the largest meal, as our digestive fire is at its strongest. Taking the time to bring a homemade lunch fuels the mind and body to sustain balance and create mental clarity. Even though processed food is more convenient to pack, it can be laced with harmful additives and chemicals. Processed food lacks prana (life force) and intelligence that can disturb the intellectual rhythms. On the other hand, pure cooked food promotes balance and is easier to digest and absorb nutrients. This gives us strength to make it through a mentally challenging day. This is equally important if you have school aged children. A balanced diet enables us to better handle the emotional ups and downs of the day.
 
Tips:
  • Use a thermos to store a freshly cooked meal.
  • Try homemade soups and stews.
  • Experiment with rice, bean, and vegetable combinations.
  • Find options that are likable and easy to prepare in the morning.
  • Save fruit for a snack.
 
In Ayurveda which literally translates to science of life in Sanskrit, it is recommended not to pair fruit with other food, making fruit the perfect after school or work snack option.
 
Midday Intelligence
Now that you have nourished your body it is time to attend to your brain. Take a few minutes to stretch or go for a walk. Quiet your mind by paying attention to each of your feet touching the ground feeling your feet stretch. Try meditating, focusing on your breathing, or making a mental gratitude list. (For guided relaxations and movement at your desk, check out all the options in the drop down on my personal wellness website: http://www.zendoway.com/videos.html). Visualize how you will interact with your loved ones when you greet them at the of their day. Formulate a few questions you can use to really interact.
 
Here are a few questions and leads to get you started:

  • Tell me about the best part of your day.
  • What was the hardest part of your day?
  • Who did you eat lunch with?
 
As the new season is upon us and for our own well-being, it is critical to utilize our energy in the most effective and efficient ways. Nobody likes the midday slump, but with the slightest efforts Ayurvedic or Ayurveda can be utilized to energize your family’s day at work or school.
 
If you would like to add mindful energy to your day, contact me about my Make a Great Day! Program. Individual and companywide sessions are available. 


7 Comments
Gas Fired Bogie Hearth Furnace Exporters link
9/11/2018 06:53:21 am

Nice information about the midday intelligence, thanks for sharing...

Reply
CRM Application Development link
9/25/2018 03:39:15 am

Nice information about the mid day intelligence, this is very helpful for some of the people, this is very helpful and also an interesting information for all, thanks for sharing...

Reply
Microsoft Dynamics 365  link
9/27/2018 04:02:48 am

Amazing post about the midday intelligence, thanks for sharing...

Reply
FRP Manhole Covers link
10/2/2018 11:33:16 pm

Great post about the mid day intelligence, this is very nice, wonderful and valuable information for all of us in today's busy professional life schedule, thanks for sharing, I really appreciate this article...

Reply
Aluminum Forging Process link
10/17/2018 01:51:24 am

Nice post about the midday intelligence, this is very helpful information, thanks for sharing...

Reply
Physiological dependency link
11/27/2018 10:10:47 pm

This is such a great resource that you are providing and you give it away for free. Thank you for share great information with us. I enjoy this post. Thanks for share.

Reply
Anna Miller link
10/26/2020 10:28:23 am

Love the article! Very informational post.

Reply



Leave a Reply.

    Author

    We love to share ways to enhance your day.
    ​

    Human Resources Today

    Archives

    March 2020
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    March 2015
    February 2015
    January 2015

    Categories

    All
    Ayurveda
    Communication
    Corporate Wellness
    Giving Back
    Ideas To Reuse
    If It Does Not Grow Say No
    Intentions
    Kids
    Leadership/Teamwork
    Mantras
    March Kindness
    Meditation
    Natural Remedies
    New Years Intentions
    Podcasts
    Recipes
    Saying Yes
    Self Care
    Zendo Cubes

    RSS Feed

Zendoway All Rights Reserved 2013-2020