January is often thought of as a clean slate; it’s when most of us think of ways we can improve or update the most recent version of ourselves, and that can often stem from a place of negativity. How many times have you heard someone say, “I am fat” followed by a new year’s resolution of losing weight? I would suggest, instead of insulting ourselves as a means to meet our goals, why not start from a place of love? Yes, even to yourself.
This year, let’s make our goals happiness, love, and light. Health and wellness. Let’s align our new year resolutions with a theme of giving back: both to yourself and others. Giving back to yourself starts with using positive self-talk, trying your best instead of striving for perfection, and loving yourself as you are right now. It takes effort, but it’s worth it – YOU are worth it. And giving back to others? That doesn’t have to be difficult or cost you anything. Each week I’ll go over a few ways to give back, including hands-on giving, giving back at work, no cost giving, and giving back to yourself.
This year, let’s make our goals happiness, love, and light. Health and wellness. Let’s align our new year resolutions with a theme of giving back: both to yourself and others. Giving back to yourself starts with using positive self-talk, trying your best instead of striving for perfection, and loving yourself as you are right now. It takes effort, but it’s worth it – YOU are worth it. And giving back to others? That doesn’t have to be difficult or cost you anything. Each week I’ll go over a few ways to give back, including hands-on giving, giving back at work, no cost giving, and giving back to yourself.
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