
This year, let’s make our goals happiness, love, and light. Health and wellness. Let’s align our new year resolutions with a theme of giving back: both to yourself and others. Giving back to yourself starts with using positive self-talk, trying your best instead of striving for perfection, and loving yourself as you are right now. It takes effort, but it’s worth it – YOU are worth it. And giving back to others? That doesn’t have to be difficult or cost you anything. Each week I’ll go over a few ways to give back, including hands-on giving, giving back at work, no cost giving, and giving back to yourself.