As Rolf reminded us this weekend, we have to love ourselves, forgive ourselves, be our own best friend before we can offer that love and compassion to others.
Today, we have loving kindness for ourselves and ask how can I forgive myself, how can I act as my own best friend? Repeat these words a few times aloud or to yourself.
May I be safe.
May I be happy.
May I be peaceful.
May I be healthy.
May I walk with love in my heart.
Feel that and believe in yourself and then offer loving kindness to others. Let's just focus on being more kind and loving today.