Breathing

Tap into your energy by just focusing on your breath. Bring awareness to your breathing - pay attention to your feelings. Simple awareness can lead to better and easier choices. Try the following exercise:

• Take a full inhalation filling up your lungs completely, now PAUSE, and exhale slowly to move the breath completely down your body
• Notice how your nervous system instantly calms itself
• We have the ability to naturally calm our emotional state with simply taking a few mindful breaths
• Need a reminder, purchase our Zendoway breathing cube.